Courgettes
Also known as the Zucchini the Courgette is a delicious and robust ingredient that can be used in a variety of recipes. Hardy enough to be used raw or cooked Courgette can be used in everything from a salad to a pasta sauce. The Courgettes delicate flavours means that it can be quickly fried in order to preserve that sweetness or even hollowed out and the flesh mixed with other ingredients before being stuffed back into the skin and baked in the oven in order to create a delicious and hearty meal.
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