The Blueberry is a true super food. The small round berries have become increasingly popular over the years thanks to their inclusion in muffins and as a dried fruit snack. Rich in a wide range of vitamins and minerals, their true health benefits are still only being slowly revealed. One theory is that blueberries actually contain a chemical element which can help reduce the effects of depression.
The versatility of the blueberry allows it to feature in a huge range of products, cakes, muffins, chocolate, sauces, ice cream, purees and drinks to name just a few.
One great way to enjoy blueberries is to slowly cook in a little water and sugar to make a sauce which then makes a superb accompaniment to vanilla ice cream and pancakes.
|Group||Fruit / Fruit Berries|